Every year, Time to Talk Day brings people together for the nation’s biggest mental health conversation. Run by Mind and Rethink Mental Illness, in partnership with the Co-op, this important day emphasises the power of conversation in creating supportive communities. It’s about fostering understanding, reducing stigma, and encouraging openness about mental health.
At Printed by Us, we believe in the transformative power of talking, listening, and connecting with others. Our social enterprise is built on empowering individuals, and mental health is a crucial part of that journey. Here’s how Time to Talk Day resonates with our values and mission.
Building Supportive Communities Through Conversation
Time to Talk Day emphasises the importance of supportive communities where people feel comfortable discussing mental health. At Printed by Us, we’ve seen firsthand how creating safe spaces can change lives. Our workshop and shop provide more than just technical skills—they foster connection, build confidence, and encourage our staff and customers to share their stories.
By integrating conversations about mental health into our daily work, we aim to reduce stigma and show that everyone deserves the chance to feel heard and supported.
Why Talking About Mental Health Matters
In 2024, Time to Talk Day revealed a startling statistic: nearly two-thirds of the UK public put on a brave face to avoid discussing their mental health. Many fear burdening others or feel that they must “soldier on” in silence.
At Printed by Us, we know that silence often creates isolation. Open and honest conversations can break this cycle, offering the first step toward healing. We encourage our team and community to talk, listen, and support each other—one conversation at a time.
The Power of Listening
Time to Talk Day highlights that listening is just as important as talking. At Printed by Us, we practice active listening to create meaningful connections. Here’s how you can do the same:
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Ask open and non-judgmental questions like “What does that feel like?”
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Use positive body language to show you’re engaged.
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Avoid clichés like “You’re just having a bad day.”
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Be patient—some people need time to open up.
These principles guide how we interact with our team, ensuring they feel safe and supported as they navigate their personal journeys.
Our Mission and Mental Health
Printed by Us was founded to help individuals overcome barriers and build better futures. Many of the people we support have faced challenges that impacted their mental health, from homelessness to unemployment. Time to Talk Day reminds us why our mission matters: everyone deserves to feel valued, capable, and understood.
By offering creative outlets like screen printing and fostering a culture of openness, we aim to support mental well-being and inspire confidence in those we work with.
Practical Ways to Start the Conversation
Not sure how to approach a mental health conversation? Time to Talk Day offers practical advice that we incorporate into our work:
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Find the right time and place—a casual setting like a walk or a coffee can make it easier to open up.
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Be honest and open—sharing your feelings can encourage others to do the same.
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Practice active listening—sometimes, just being there is enough.
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Avoid offering quick fixes—let the conversation unfold naturally.
These small steps can make a big difference in creating an environment where people feel safe to share.
The Connection Between Creativity and Mental Health
Engaging in creative activities, like screen printing, can be therapeutic. At Printed by Us, we’ve seen how the process of creating something tangible boosts confidence and improves mental well-being. Our participants often tell us how the act of creating art helps them feel grounded and proud of their accomplishments.
Time to Talk Day aligns perfectly with our belief that creativity, connection, and conversation can work together to support mental health.
Conclusion
Time to Talk Day is more than just a single day—it’s a reminder of the importance of speaking, listening, and building supportive communities. At Printed by Us, we’re proud to contribute to this mission by creating a safe and creative environment for people to thrive.
This year, we encourage everyone to take a moment to start a conversation. Whether it’s over a cup of tea, during a walk, or in a screen printing workshop, talking about mental health can change lives. Together, let’s break the stigma and create a world where everyone feels seen, heard, and valued.
